Infrared sauna therapy at Banya helps you release it all through a deep, cellular detox. Unlike traditional steam rooms, our infrared saunas infrared radiant heat that penetrates beneath the skin’s surface to recharge your body at a cellular level. Each session leaves you feeling deeply restored, revitalized, and rebalanced from the inside out.

Unlike other recovery studios, Banya merges athletic recovery with spa ambiance. Use the infrared sauna as a standalone treatment or as part of our contrast therapy circuit to keep your body moving at its best. Our saunas also include red light panels

Planning a party, birthday, or a corporate wellness outing? Treat your group to a rejuvenating infrared sauna session at Banya. It’s a unique, bonding experience designed to help everyone unwind, detox, and feel their best. Combine cold plunge, infrared, and red light for a unique wellness experience.