Infrared Sauna
Detoxify, Rejuvenate, and Restore Vitality
Whole-Body Detox
Infrared sauna therapy at Banya helps you release it all through a deep, cellular detox. Unlike traditional steam rooms, our infrared saunas radiate heat that penetrates beneath the skin’s surface to recharge your body at a cellular level. Each session leaves you feeling deeply restored, revitalized, and rebalanced from the inside out.
Active Recovery, Spa Style
Unlike other recovery studios, Banya merges athletic recovery with spa ambiance. Use the infrared sauna as a standalone treatment or as part of our contrast therapy circuit to keep your body moving at its best. Our saunas also include red light panels
Wellness for Every Occasion
Planning a party, birthday, or a corporate wellness outing? Treat your group to a rejuvenating infrared sauna session at Banya. It’s a unique, bonding experience designed to help everyone unwind, detox, and feel their best. Combine cold plunge, infrared, and red light for a unique wellness experience.
Birmingham’s Premier Sauna Experience
Ready to unwind, detox, and elevate your wellness? At Banya, we offer more than just heat — we offer restoration. Step into our luxurious infrared sauna suites and discover why we’re Metro Detroit’s premier destination for recovery, relaxation, and renewal. Whether you’re seeking solo serenity or planning a group experience, our team is here to guide you into deep, restorative wellness.